In recent years, the trend of working from home has gained immense popularity, offering numerous benefits such as increased flexibility and reduced commuting time. However, for women who choose to telecommute, balancing the demands of work and family can become a significant challenge. The constant juggling of professional responsibilities and personal obligations can lead to conflicts and stress. Nevertheless, by embracing mindfulness techniques, telecommuter women can find equilibrium, enhance productivity, and nurture their overall well-being.

Edward Rebecca, A. K. L. Jayawardana

Journal of Telecommunications and the Digital Economy

Abstract:- https://doi.org/10.18080/jtde.v11n2.694